Senin, 31 Desember 2012

Ebook Download

Ebook Download

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Product details

File Size: 989 KB

Print Length: 139 pages

Simultaneous Device Usage: Unlimited

Publication Date: June 20, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07DWJYHWV

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Amazon Best Sellers Rank:

#94,095 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I liked the variety of recipes and the fact they are clearly marked for what stage you are supposed to eat them in and there are so many wonderful recipes with easy to follow directions and this book is helping me learn how to eat now rather being thrown into it after surgery and very excited to hear and see all the fun recipes come to life during her new adventure to a healthier lifestyle and the recipes look easy to follow and delicious and so I'm sure this cookbook would be great for any lifestyle change that requires eating healthy smaller meals and this book is a great resource for anyone who has had the surgery or someone researching what is involved and the first 8 weeks after the procedure is the most critical and this book includes a weekly meal plan for the first 8 weeks along with recipes and i have cooked many things using the helpful tips in this book and i highly recommend this to anyone and on a side note I had friends and family use the same recipes who have not had the surgery and loved it.

This guide has essential tips for everyone. For many years, I struggled with my weight. No matter what I did or changed about my life, I couldn’t lose enough weight. After gastric sleeve surgery, my diet and how I approached food changed completely. It was challenging at first, especially during recovery, because I needed to weigh my food, count macronutrients, and monitor my nutritional intake. Getting enough protein is critical before and after the surgery, so we’ll go over different protein shake, water, and bar options. Good health is about maintenance and consistency. A gastric sleeve surgery sets you on the right path, but it’s all the decisions afterward that make the difference. Perfect contain guidebook.

It really helped me having a sample menu for each phase. Following that was an amazing assortment of cooking delights! I have cooked many things using the helpful tips in this book.

now that's really a book written by someone with some good expertise in the field. it's not a simple cookbook, but a real guide to accompany you tgroughout the recovery process from the bariatric surgery, explaining what you should eat and when you should start eating it.the chapter dedicated to proteins was really valuable for me, as ive never seen that information before.and the recipes in here are all tasty and simple, just what you need to recover and lead a healthy lifestyle after.

This is an excellent book for someone who has just had gastric sleeve surgery. After four weeks of surgery, when your stomach is on its way to recovery, you can start taking on solid food, as recommended by your surgeon or dietitian. This book contains a number of interesting recipes, for fish, poultry, beef, seafood and vegetarian recipes. There is also a lot of sound advice for the types of foods that are suitable post-surgery. There are also tips on food preparation and budgeting.

This is an excellent book for someone who has just had gastric sleeve surgery. After four weeks of surgery, when your stomach is on its way to recovery, you can start taking on solid food, as recommended by your surgeon or dietitian. This book contains a number of interesting recipes, for fish, poultry, beef, seafood and vegetarian recipes. There is also a lot of sound advice for the types of foods that are suitable post-surgery. There are also tips on food preparation and budgeting.

Gastric Sleeve Surgery is an extreme way of loosing weight, although if there’s no other alternative the instructions and restrictions should be carefully respected after such surgery.Then you will need to adhere to a special diet consisting of healthy foods with high amounts of protein, high fiber and low carbohydrates that will satisfy all of your body’s nutrient needs. The cookbook has detailed recipes for every stage of recovery by weeks, to getting better soon.

I like this Gastric Sleeve Cookbook. It has included many cooking thoughts. I just got it and take in numerous formulas from this guide. All flavorful and delectable moreover. Sound thing included so grateful for creator. This is a finished Bariatric Recipes Guide and Cookbook for you. On the off chance that you take and pursue additionally this book so you can get weight lose from this guide. I lean toward this book

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Jumat, 28 Desember 2012

Free Ebook Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes

Free Ebook Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes

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Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes

Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes


Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes


Free Ebook Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes

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Modern Calligraphy: An Intensive Practice Workbook, by Kestrel Montes

Review

This book is excellent for anyone wanting to learn modern calligraphy! From amazing little tips and tricks to a methodical guided practice section, kestrel has shared extensive knowledge that will help her readers avoid common pitfalls and learn to intentionally study the script. It is one of the most honest and down to earth instructional calligraphy books I have read!  -- Marisa Jackson, Calligrapher @marisamade I love Kestrel's approach in her guidance through this workbook. She really doesn't skimp on the fundamentals that are so important to have a successful start to learning modern calligraphy. She's well-versed in her craft and it shows. -- Peggy Dean, Author & Art Educator @thepigeonletters Kestrel is slow and methodical in her way of breaking down each lesson and making calligraphy seem approachable and attainable by all. I highly recommend this book to all proficiency levels from experienced modern calligraphers and to those who have never picked up a pen before. It will take you back to traditional basics and encourage you to master the tiny details which improve your craft.-- Joanna, Calligrapher and owner of Order She Wrote ordershewrotenyc When Kestrel calls this an "Intensive Practice Workbook", she means it! Whatever questions you might have, you can bet she's answered them with her thorough attention to detail. From nib preparation to letter connections to custom ink mixing, you'll walk away with a strong foundation to begin or improve your pointed pen calligraphy. -- Carol Cho, Lettering Artist @carolicity This book is beautifully written from beginning to end. I am blown away by the amount of details, tips, guidance, and examples illustrated in this book. Kestrel does an amazing job covering difficult topics and questions you may have been curious about making it totally possible and less intimidating to start using dip pen. I absolutely love and recommend this book! -- Shelly Kim, Lettering Artist @lettersbyshells

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About the Author

Kestrel Montes is a professional calligrapher and owner of inkmethis living in the Northern California wine country of Sonoma County. Kestrel offers calligraphy services, custom stamps and luxury supplies for calligraphers. Specializing in event calligraphy and digital font creation, With a career background in education, Kestrel now teaches calligraphy and mentors aspiring professional calligraphers in their business ventures. Kestrel enjoys sharing her creative process and insights through her Instagram page @inkmethis.

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Product details

Paperback: 166 pages

Publisher: Inkmethis (December 19, 2018)

Language: English

ISBN-10: 1732750505

ISBN-13: 978-1732750500

Product Dimensions:

8.5 x 0.4 x 11 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

12 customer reviews

Amazon Best Sellers Rank:

#203,223 in Books (See Top 100 in Books)

The binding of the book does not lie flat, making it hard to use the book. You end up trying to write on the up or down hump in the middle of the book.A spiral binding or download version would be far better.

This book is AMAZING!! I was so excited to see this tutorial book on modern calligraphy, as I am a modern calligrapher I jump at the chance to get any new resource. This one exceeded my expectations. It is filled with exemplars and explains all you’ll need to know even if you’re a beginner. You won’t be dissppointed!!!!

Great practice workbook with lots of tips and tricks! I really enjoy it.

I have always loved Kestrel’s calligraphy style, so I was really excited to see that she was releasing a book, and let me tell you, it is even better than I expected. I love how it is broken down into basic strokes first, but then the letter exercises are ordered by the strokes, instead of alphabetically. So it’s really easy to see how they build on each other. The empty practice pages at the end of each section are great too. Not too many, but just enough to give you free space to practice. The photography is clean, beautiful, and very well done.I’ve been lettering and using a dip pen for a couple years now, but there were plenty of tips and bits of information that were new to me in this book. Like the correct angle between the nib and the paper?? My writing is so much smoother now! So I would recommend this book for every skill level.This is my favorite calligraphy book I’ve purchased, so I highly recommend it. It would make a very good gift for someone interested in beginning or continuing the art of calligraphy.

My wife loves this book. Here’s her review:What a beautiful book with gorgeous photos! I especially love how the simple things are broken down that really make a difference, I.e. nib prep and usage, holding angles, etc. I have two GORGEOUS InkMeThis pen holders and was so excited to hear Kestrel came out with her own Modern Calligraphy book!

I have been looking for help in learning modern calligraphy for awhile now. This book covers everything you need to know and more. Kestrel covers all the fundamentals and has wonderful tips. I have taken a class and purchased other books but this is the best by far.It is beautifully written on beautiful paper with lots of practice sheets. She speaks in a language that is easy to understand and makes you want to practice.My goal now is to perfect my hand and then treat myself to a holder created by Francisco!

This book is not only helpful in describing Calligraphy in easy to understand terms, but it is also beautiful. Kestrel helps take the mystery out of dip pen Calligraphy. I have struggled for years watching You Tube videos, but I took a class from her last year, and this book reinforces all that she taught me. Everything from nib preparation to pen holder angle was so helpful. If you want to learn modern Calligraphy, this book is for you!

This book is amazing and it has answered so many of my questions. It’s beautifully written an has provided me with hours of enjoyment. I use a piece of tracing paper instead of writing in the book so it stays nice. Kestrel is a calligraphy authority and her writing is so gorgeous. Since I’ve been using her book my calligraphy has improved. Thank you Kestrel!! Everyone who has a love of calligraphy, wether you’re a beginner or experienced will benefit from her book!! Order it now! You’ll be so happy you did!

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Senin, 17 Desember 2012

Ebook 2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2

Ebook 2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2

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2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2

2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2


2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2


Ebook 2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2

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2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2

Product details

Paperback: 85 pages

Publisher: Independently published (November 30, 2018)

Language: English

ISBN-10: 1790590779

ISBN-13: 978-1790590773

Product Dimensions:

8 x 0.2 x 10 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#841,828 in Books (See Top 100 in Books)

It came faster than expected. It is Perfect.

2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2 PDF
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2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2 PDF

2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2 PDF

2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2 PDF
2019 Weekly and Monthly Planner: White Pitbull with Lipstick Daily Organizer -To Do -Calendar in Review/Monthly Calendar with U.S. Holidays–Notes Volume 2 PDF
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Senin, 10 Desember 2012

Free Ebook Trick or Treatment: The Undeniable Facts about Alternative Medicine

Free Ebook Trick or Treatment: The Undeniable Facts about Alternative Medicine

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Trick or Treatment: The Undeniable Facts about Alternative Medicine

Trick or Treatment: The Undeniable Facts about Alternative Medicine


Trick or Treatment: The Undeniable Facts about Alternative Medicine


Free Ebook Trick or Treatment: The Undeniable Facts about Alternative Medicine

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Trick or Treatment: The Undeniable Facts about Alternative Medicine

Review

“Entertaining as well as informative. . . . The examination of evidence is comprehensive, forensic, and for champions of these therapies, damning.” - Toby Murcott, Nature“Physicians should recommend the book to their patients, and it will help health practitioners provide patients with sound advice.” - New England Journal of Medicine

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About the Author

Edzard Ernst, based at the University of Exeter, is the UK’s first professor of complementary medicine.Best-selling author and science journalist Simon Singh lives in London. His books include Fermat’s Last Theorem, The Code Book, and Big Bang.

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Product details

Paperback: 352 pages

Publisher: W. W. Norton & Company; 1 edition (October 19, 2009)

Language: English

ISBN-10: 9780393337785

ISBN-13: 978-0393337785

ASIN: 0393337782

Product Dimensions:

5.5 x 1 x 8.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

151 customer reviews

Amazon Best Sellers Rank:

#56,118 in Books (See Top 100 in Books)

That’s better researched, more comprehensive, and more cosistent book on complementary/alternative medicine than Paul Offit’s „Do you believe in Magic...” But I’ve read them both in kindle format and strictly speaking, both are worth reading because they have different styles and stresses. However, if you are not much into this stuff, just go for „Trick or treatment.” Then you see if you are willing to go on to next book on then topic. There are other books and papers, often more detailed, but those two are a good trade-off between the light and informative, which makes them a very good start giving you an overall but solid knowledge on what the alternative/complementary medicine is in reality and how it compares to conventional medicine.

I found this book listed in a footnote, and got it because it sounded like a scientific review of various treatments. I was especially interested in the section about herbal therapies. As in the other chapters, it gave the pro's and con's of many--as well as what had been tested and what has yet to be evaluated. I would recommend this book to anyone who has medical/physical problems and is looking for help.

Very interesting read, explains things in an easy to understand way even if you don't have any medical or science background. I recommend this book to everyone since it really helped me understand the placebo effect and fake pseudoscience "medical" treatments that are becoming more and more popular.

I've read other books on this topic, but this one seems the most thorough and meticulously researched. I truly think the authors have been fair and open minded. I highly recommend this book to everyone. To me there only two kinds of medicine: medicine that works and medicine that doesn't. This book clearly explains this difference, how we know what we know, and which things fall into each category. Thank you and well done to the authors!

Notice how most of the one star reviews aren't verified purchasesThis book is thorough and fun to read because of not only the science behind the practices covered, but also the history.

Excellent evidence- based review of all the research on alternative medicine and which techniques are marketing versus which might help for some conditions

A must read for anyone who believes in the scientific method and who is trying to live as natural as possible. The information is presented well and is an easy read.

Science is not pushing for the established truth but an inquiring process. That's a simple principle that very often is lost. Not this time and that's what makes this book really valuable.

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Senin, 03 Desember 2012

Ebook Free A Year in Provence

Ebook Free A Year in Provence

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A Year in Provence

A Year in Provence


A Year in Provence


Ebook Free A Year in Provence

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A Year in Provence

A Year in Provence by Mayle,Peter. [1991] Paperback

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Product details

Paperback

Publisher: Vintage; First Edition edition (1991)

ASIN: B0027D54QI

Package Dimensions:

8 x 5.1 x 0.8 inches

Shipping Weight: 7 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

571 customer reviews

Amazon Best Sellers Rank:

#396,439 in Books (See Top 100 in Books)

I enjoyed reading "A Year in Provence" years ago when it was first published, and since it was on the recommended reading list for our upcoming 3 week tour of France, I decided to re-read it. We will be spending some time in Provence, though not mingling with the locals to the extent that Mayle did when he and his wife moved from England and bought an old farm house to remodel and live year around. Mayle's adventures in hiring contractors and getting any work done on a reliable timetable are told humorously, thought with no disrespect to the French workers. They learn that in France, time is marked by seasons rather than days. They finally devise an ingenious method to get all the contractors to come back and complete the various unfinished projects around the house before Christmas - they send out invitations to a champagne reception to which the spouses are also invited. They know that none of the contractors will want their partners to be embarrassed by incomplete work !Mayle also writes of their journeys to visit fabulous restaurants and the French love of food and wine. He cultivates vines on his own property, and also learns to appreciate a perfect olive oil.The tales of the endless string of visitors, some mere casual acquaintances, and some of whom invite themselves to stay, are also told with humour and restraint, though you definitely get the impression that they felt put upon from time to time. I also discovered that it can be brutally hot during the summer months in Provence, so I'm glad we're going in early spring !"A Year in Provence" is not at all a travelogue, or even a guide book, but is a terrifically entertaining series of essays about living among the French in every season, being accepted (at least to a certain extent) into their culture, and enjoying all that this beautiful country has to offer.

We are traveling in Provence this summer, and a friend recommended that I find and read this book to get a feel for the area. Although it is an older book and times surely have changed somewhat in the almost twenty-five years since it was written, I found it to be highly entertaining as I read about his experiences living in the area. His style is conversational, as if he were sitting in your living room for a chat. His descriptions of the local people, and semi-quoting their conversations is, at times, hilarious. Mayle also does a credible job depicting the countryside, food, travel, and slower lifestyle of the natives of the area. I found this book so entertaining that I also read two others: Toujours Provence, and Encore Provence:New Adventures in the South of France. If you're looking for an insight into the area of Provence France from someone other than a factual travel guide, I highly recommend Peter Mayle's books.

Too many French language descriptions. I have a problem with English speaking authors using French language to describe people or things, especially when English will do just fine. I have a cursory knowledge of French but I had to keep my dictionary nearby when I read this. Other than that, this was an enjoyable read, especially since my wife and I visited the area a month before I read the book.

The book is so well written that It makes you dream of living in Provence. I will be travelling soon to the places in Provence to enjoy the amazing food, beautiful places and friendly people in France. It is sad that Peter Mayle passed recently and I'm very grateful that he wrote this marvellous book.

Being a neophyte to the “travel literature” genre, I wasn’t sure what to expect. But in Peter Mayle’s book “A Year in Provence”, I was surprised how absorbing the reading experience was, without the need for a distinctive narrative plot thrust. After a career on Madison Avenue, Mayle uproots his life and takes residence in the quaint and quirky region of Provence, located in Southeast France. Mayle and his wife realize they have much to learn in navigating their new surroundings. The novel’s structure is quite simple—each chapter is a month in the year—but Mayle’s observations cut into the essence of Provencal life, not just the hidden gems and signature qualities of the region, but reaches for the underlying motivations of the people, the way they move and think, and why no one seems to leave. Part of the enchantment is meeting all these characters—the plumber, the reclusive neighbor, the butcher, the unwanted guests. The prose is simplistic but thoroughly engaging, particularly when Mayle reveals small tidbits in timely places that echo latent cultural rivalries. One word of caution: don’t read on an empty stomach! (You’ll quickly realize what I mean)

I had to read this book as I was headed to Provençe for 2 weeks. I found the book very interesting. The author starts out with life in January and then each month there after. As the book progresses it gets more and more interesting how life is really like for an expat (from England). After we got settled in our apartment, I figured out we were staying within a few miles of where this author lives, though he never discloses exactly. I fell in love with the area from the first drive along narrow N900. At night, the sky is so crystal clear that you can see every star. We left just as the winds of the Fall were starting up. It was great place to visit and even better since I read this book. I don't think I could live here. The author set me straight on that one!

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