Ebook Download , by P Selter
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, by P Selter
Ebook Download , by P Selter
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Product details
File Size: 897 KB
Print Length: 110 pages
Simultaneous Device Usage: Unlimited
Publication Date: April 29, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00K105RLG
Text-to-Speech:
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Amazon Best Sellers Rank:
#98,873 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
People often think bodyweight training is a thing of the past since the birth of weight loss pills and the many types of diets people are trying these days. Bodyweight and cross training to me sounds like a hard-core workout like the ones athletes do, but this book tells me otherwise. There are a lot of exercises with illustrations that are really easy to follow, and I think is great for beginners like me. The author also included combinations of these exercises, which you can do in 10-15 minutes. I believe it’s not just for weight loss, but also for overall well-being. It takes more than physical strength to be able to do these workouts.
As a keen weight trainer the last year has been very frustrating for me. While lifting heavy weights I partially tore my biceps tendon in my left arm. This effectively put my training on hold while I tried to let the injury heal. I thought it was all good, started to ease back into weight training and reinjured myself.I’ve now decided to give away the heavy weights and try something different to keep fit. I’ve been interested in cross training for a while but have never really tried it. I have trained with kettlebells and some bodyweight exercises in the past but nothing as integrated as is described in this book.The book describes the philosophy behind bodyweight cross training and clearly outlines all the benefits. Coming back from an injury, I especially like how everything is scalable so anybody can participate, regardless of age or fitness level. All the exercises are clearly explained and all have diagrams so you can see exactly how each exercise should be done.With the 220 WODs, workouts will never be boring. That’s the great thing about cross training: workouts are short, sharp and to the point. And even better, since it’s all bodyweight exercises you can do the workouts virtually anywhere.Highly recommended!
great book, i have just finished it and i cant wait to read the next writers book, the activities in the book are not complex plus the narration is easy to understand, it contains explanatory pictures that have helped a lot..in short...its one am keeping
If you love exercising or working out on you own this book is the perfect fit for you. You can try the exercises that are being discussed here at home and familiarize yourself with the cross training terminology so that you will be able to interpret your Cross Training workouts. The pictures that are provided in this book made it easier and handy for beginners like us to execute exercises without any doubt of doing it the wrong way.
As a writer, I'm always traveling and I don't always get to the gym. That's why I am always on the look out for a manual to help me get a workout in when in a hotel and other areas. Selter provides an excellent manual for that. It's well layered, and the workouts can be done in just 20 minutes. I found it useful, and I have been working through several different workouts and can testify to their effectiveness. There's no more excuses now, that's for sure. This is a great help.
This book has allowed me to get back to my fitness regiment while constantly traveling for work. Sometimes the hotel fitness centers are really small or completely crowded, this allows me to do a complete workout in my own personal space. I love the idea of mostly using your own body weight to achieve a well-balanced physique. I also really enjoy that the workouts are laid out and work out different parts of the body every day.
I found this book to be very useful. It makes everything simple, yet it still keeps it all effective. This is well written, easy to follow, and the terminology was great. What else can you ask for? This was everything I needed, and then some more. P Selter is very passionate about fitness and helping others. He has put passion into this book, and I believe that's why this is so great.Overall, I definitely recommend this book.
Amazing book of WODs. I took this on a recent deployment and it was the next best thing to having a trainer with me. Being able to exercise without having to either come up with my own WODs or do the same routine over and over was great. One word of caution, make sure you know the proper form for the exercises before you try them. The book describes them slightly, but I would recommend having someone verify your form since exercising without proper form can lead to injury.
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