Free Download Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera

Free Download Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera

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Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera

Free Download Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera

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About the Author

El Dr. Juan Rivera es médico internista, con especialidad en cardiología y estudios realizados en el prestigioso Johns Hopkins University Hospital. Su credibilidad, experiencia, cercanía y carisma lo han convertido en el líder indiscutido en temas de salud en la comunidad hispana. Es experto médico para la cadena Univision en programas como Primer Impacto, Despierta América, Noticiero Univision y Al Punto, con Jorge Ramos. Fue cocreador y conductor del exitoso programa Strange Medicine (Medicina Desconocida) que se transmitió por las cadenas FUSION y Univision, y a través del circuito interno de los vuelos de Delta Airlines. En 2015 lanzó el plan de dieta Reto 28, el cual se convirtió en la iniciativa comunitaria más exitosa de Univision. Sus columnas en Huffington Post y actualmente en People En Español se encuentran entre las más leídas en temas de salud. Fue asesor médico de la cadena Telemundo, participando en programas como Al Rojo Vivo con María Celeste Arrarás, Un Nuevo Día y Noticiero Telemundo. Actualmente maneja su propio centro de Salud, Prevención y Bienestar Cardiovascular en el prestigioso Hospital Mount Sinaí de Miami Beach, Florida, donde también es director de Prevención Cardiovascular en la División de Cardiología.

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Excerpt. © Reprinted by permission. All rights reserved.

¡Somos aproximadamente 57 millones de hispanos en Estados Unidos! Una mezcla perfecta de norteamericanos, suramericanos, centroamericanos, caribeños… en fin, una amalgama de sabores, sonidos, bailes e historias que enriquecen esta gran nación. Nacidos aquí o habiendo dejado atrás la patria que nos vio nacer, todos perseguimos la misma meta: prosperidad. Pero para ser prósperos primero tenemos que estar saludables.Lamentablemente, la salud de nuestra comunidad no se encuentra en buenas condiciones. Las enfermedades cardiovasculares, la diabetes, el cáncer y la obesidad están causando más estragos en los hispanos que en otros grupos étnicos. Según estadísticas de la Sociedad Americana del Corazón, el 33% de los hombres hispanos y el 31% de las mujeres padecen de enfermedades cardiovasculares. Increíblemente, se considera que el 81% de los hombres tienen sobrepeso o están obesos; la cifra es similar para las mujeres: 78%. Peor aún, el 40% de nuestros niños, el futuro de nuestras comunidades, también son víctimas de esta epidemia. Por otro lado, tenemos un 50% más probabilidades de morir de diabetes que una persona de raza blanca. Finalmente, en cuanto a las pruebas para detectar el cáncer en etapa temprana, tenemos un 28% menos de probabilidad de someternos a una colonoscopia; y a las mujeres hispanas, el norte de nuestra sociedad, se le tiende a detectar el cáncer de mama en etapa más avanzada porque no se hacen mamografías rutinariamente.Es precisamente este estado de emergencia de la salud de nuestra población lo que constituye el mayor estímulo para crear este plan de bienestar, estos siete mandamientos de la salud, que espero que te ayuden a tomar control de tu cuerpo, tu mente y tu futuro. Me parece lógico que, para poder poner en práctica las guías que he creado para ti, primero hablemos brevemente de estos cuatro males, estos asesinos en serie, que ponen en riesgo nuestra prosperidad: las enfermedades cardiovasculares, la diabetes, el cáncer y la obesidad.

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Product details

Paperback: 320 pages

Publisher: Aguilar (August 9, 2016)

Language: Spanish

ISBN-10: 1941999859

ISBN-13: 978-1941999851

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

169 customer reviews

Amazon Best Sellers Rank:

#37,077 in Books (See Top 100 in Books)

Este más que un libro ,es una guía de salud. Estoy fascinada y recomiendo a todos . De mi parte lo he comprado 5 veces y lo he regalado 4 por qué es un libro que no se presta ... Hay que tenerlo en casa.

I really learned a lot, things that you hear at TV programs, things you hear at your doctor's office, here there etc. but now you can read and learn more with all the details that Dr. Juan Rivera exposed in this book.Reading the book make me more diligent at the time to buy my food, things that I thought were healthy now I see the ingredient labels and it has double of the sodium you need, etc. many other issues that I'm glad I found and I made a lot of changes! I finished reading my book in 3 days and I can tell you that this book is the key to turn your life to a very healthy one.

Este libro es muy informativo. En verdad que aprendí mucho al leerlo.

Este libro se los recomiendo, muy educativo y productivo.

is good practice guide for our health with scientific basis, easy to follow....just for me, the problem is that the print are very small and the space between the lines very narrow, too, if you have vision problems is very difficult to read.

good book to read and learn

This is an excellent book! Such amazing, that starting this Monday coming up, I'll follow little by little a lot things that the Dr. J.Rivera says.....and of course it has to be little by little. I don't know if this book is also in English, and if it's in English too, I'll definitely recommend it. Un libro excelente! Se lo recomiendo a todos los que necesitan una ayudadita.

A very useful book, very well written. Everybody should buy it.

Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera PDF
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Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera PDF

Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera PDF

Mejora tu salud de poquito a poco. Una guía completa de bienestar para ti y tu f amilia (Serie: Consulta con Doctor Juan) / Improve your Health: Little By Littl (Spanish Edition), by Doctor Juan Rivera PDF

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Free Ebook , by Philipp Winterberg

Free Ebook , by Philipp Winterberg

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, by Philipp Winterberg

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Product details

File Size: 24445 KB

Print Length: 28 pages

Publisher: Philipp Winterberg (January 29, 2014)

Publication Date: January 29, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00I4QUVRE

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Amazon Best Sellers Rank:

#316,405 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

According to my GoodReads goal, I am 5 books behind. Since the books I am reading lately have been longer I decided now is the time to read some of my children's books.This one is delightful! The pictures are fun. It is bilingual. German first then English under. I was proud that I actually could read the German. There were a couple Questionables. Like, so far I've not seen a German contraction. But it was there.Though this starred a little girl, I think this would be a fun read for either gender. And just becuase it's a picture book doesn't make this simple. Adults can have fun, like I did, practicing either English or German while enjoying the story and fun creatures presented for comparison of large or small and extremes.

I jumped at the opportunity to get this book, which can be acquired in so many languages. It’s not bad, but it’s overpriced. The quality of the paper is great (soft!), but the illustrations and the content left MUCH to be desired. Yes, the reader can learn a few key words, but the vocabulary is mostly centered around adjectives of size, like gigantic and microscopic. There is no story, just the discovery of relativism and finding oneself to be “just right.” (To a giant, I am microscopic; to an insect I’m gigantic.). Don’t expect much.

Adorable ! I'm a middle aged man learning a new language and believe reading books in the language I'm trying to learn is key to accomplishing my goals of fluency! I'll start with elementary books and advance from there. This book is fun with enjoyable illustration! Memorizing words is not enough... Putting words in context tends to help you remember naturally and this book accomplished that ! I highly recommend this book and my strategy.

Wonderful colors, images, and well written. Sadly I didn't read all of the information well enough so you can imagine my surprise when I thought I was ordering a hardcover book but instead received a paper book. That said, the paper used is of much higher quality. Therefore it is certainly harder to rip- a common problem when you give my toddler a book. Overall, I am very satisfied with this book and happy to share a bit of our German history with my son, beginning our journey in teaching him to be bilingual.

I have been teaching my children German for some time now. I wanted to go from just doing flash cards to reading children's books in the language. This book is beyond perfect. It's easy to read, and easy to follow. The sentences are all short and when the time comes it'll be easy for my kids to read as well. Illustrations are also very cute. I totally recommend.

Cute story outlining how size is relative. It's also bilingual. I think this would be great for kids learning German or learning English. I bought this for myself, simple story in German. But read it to my kids in English. I did a little German just to make my son giggle. It's so foreign for him - lol.

Great book for beginner learners of German. I was told through multiple sources that learning from children's books is a great way to supplement your German studies. This is a great way to do just that. The bilingual edition provides the reader the ability to read in German and understand what they are reading in English. I would reccomend this to all beginner learners.

Got a number of children's books that had English and another language in them for our child and have to say this is our favorite - it's wonderfully illustrated and very clearly written in English/German with simple phrasing -- some of the other books were poorly illustrated or the language was too complex or the entire thing was in another language with no English compliment.Great book, if you want to introduce your young children to German, its an easy recommendation.

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Free PDF Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama

Free PDF Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama

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Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama

Free PDF Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama

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About the Author

Renowned worldwide for his playful, innovative storytelling and humorous, distinctive art style, Akira Toriyama burst onto the manga scene in 1980 with the wildly popular Dr. Slump. His hit series Dragon Ball (published in the U.S. as Dragon Ball and Dragon Ball Z) ran from 1984 to 1995 in Shueisha's Weekly Shonen Jump magazine. He is also known for his design work on video games such as Dragon Quest, Chrono Trigger, Tobal No. 1 and, most recently, Blue Dragon. His recent manga works include COWA!, Kajika, Sand Land, Neko Majin, and a children's book, Toccio the Angel. He lives with his family in Japan.

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Product details

Series: Dragon Ball Z (Book 9)

Paperback: 476 pages

Publisher: VIZ Media LLC; 41441st edition (November 9, 2010)

Language: English

ISBN-10: 1421520729

ISBN-13: 978-1421520728

Product Dimensions:

8.6 x 1.3 x 5.8 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

1,073 customer reviews

Amazon Best Sellers Rank:

#31,297 in Books (See Top 100 in Books)

What I would expect!

I hava read the original manga, and this one thought still censored to some extent, its not as much, and the color makes everything look gorgeous, this is what Kai was trying to be in terms of pacing, this IS the definitive way to own the series!

Is a good book 👍🏼

I just read this one again in preparation for what I hope to be a full read of the Dragon Ball manga (all 42 volumes covering the Dragon Ball story as well as Dragon Ball Z) and it's just damn good fun. Dragon Ball is one of those universes like Star Wars, or LotR, that I just wanted to ditch my own life for and be a part of growing up. It's just a fun world. There are dinosaurs, but there are also futuristic capsules that pop out full size houses and motor bikes. There are flying clouds (that you may ride as long as you're pure of heart). There are staffs that can grow to a distance equal to the moon at Goku's whim. There are martial artists who can focus their dormant energy into a physical energy blast obliterating mountains. There are alien species that transform into giant monkey-monsters at the sight of a full moon. And that's just the first two volumes!Call it nostalgia but I love Dragon Ball, and if you can get your hands on the series I think you will too.

I loved the Dragon ball Z series and love how they put the manga's in this huge books. The company vizbig is putting a lot of manga content in this books. If you love a good read and haven't watch the dbz anime don't worry, reading it is as good.they also have the dragon ball series if you also haven't seen or read the begging of the story of Goku's adventure with his friends, they have them too.

This is another high quality release of the Dragonball Z manga in a format we haven't gotten before in the United States. Of course, this a refreshing change from the variety of repackaged editions marketed as "unedited" by Viz in an attempt to get us to reach into our wallets. Understandably, some of you are probably hesitant to buy this edition for a variety of reasons. However, I should let you know that those concerns are, for the most part, unfounded.Having just received this in the mail today, it's true that I haven't examined every panel with a magnifying glass to identify every minuscule imperfection. Were I do to so, I doubt I would find any regardless. The presentation of this release is great, and the colors are stunning. No matter how many times you've read the manga in its original form, you'll feel like a kid experiencing it for the first time.I highly recommend this volume and the one before it as an addition to your manga library. These releases are of the utmost quality and deserve high praise for the crisp coloring and (mostly) true translation from the original source.

Damaged. The box was damaged and so are the Volumes. They have stains on some pages look like coffee stains to be exact. I understand this is used however at that requesting price with damages like this, no not worth all the money. I truly Enjoy Akira Toriyama DBZ series but this used collection was also missing the poster inside. I mainly wanted the Volumes over everything else which I indeed got but lower the price when it substains damages such as tears and stains.

Wow, it was much better than I expected!Me and my girlfriend are fans of Dragonball Z, and were looking for the Dragonball Manga collection to collect. After some research (so you don't have to do it!) we found this one to be the best, and it delivered! Much bigger than I expected and the pages are thick enough and the art is high quality as well. It has a bendable cover but sturdy for sure, not flimsy.There's in total FIVE parts to this series, each containing 3 issues. Which is PERFECT in my opinion - doesn't take as much space. If you're looking to collect the mangas than this one is 100% the right start with - other issues tend to be smaller and more flimsy. Price (11-15 dollars) is excellent as well and worth it.

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Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama PDF

Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama PDF

Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama PDF

Dragon Ball Z, Vol. 9 (VIZBIG Edition), by Akira Toriyama PDF

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Free Download , by Emmet Fox

Free Download , by Emmet Fox

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, by Emmet Fox

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Product details

File Size: 348 KB

Print Length: 178 pages

Page Numbers Source ISBN: 1520822677

Publisher: HarperOne; Reissue edition (April 23, 2010)

Publication Date: May 11, 2010

Language: English

ASIN: B003IR5KXE

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Amazon Best Sellers Rank:

#199,019 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I absolutely love this book!. Emmet Fox originally wrote the book in the late 1930's but it's still relevant to this day. The very first time I read "Sermon on the Mount" (back in 2013) I had no idea it was originally published 75+ years before. The text is beautifully written and Fox had a way of describing advanced concepts first in complex ways then simplifying it down to something easily digestible. I believe this technique was used so that people with different backgrounds and comprehension skills can read & reread this book and still come away with something new to think about every time. I would recommend "Sermon on the Mount" to anyone looking to expand their spirituality or to anyone just wanting to broaden their horizons through the classics... and that's what this book is...a classic.

I was thinking that this would be just another book that would incrementally add to my spiritual journey. I was wrong, dead wrong. This book has served to reshape me in every way. I am in a 12 step program and have developed a deep faith through the holy spirit yet, had not reconciled my religious experiences and understanding as a child and student in the Catholic church. This book is a significant read. After 3 years of reading and re-reading this book I now have a solid foundation in faith that continues to grow. It has reintroduced me to Jesus, who he was, who he is, and is shaping me into the man God has intended. The book gave me enough understanding that my current "significant read" is the bible. I simply love this book.

I keep reading it again and again. I am not particularly religious but just love the encouragement and the positive view of spiritual life especially when we are bombarded with negative comments of all sorts. I like knowing that I can make a difference in my life and in the process hopefully in the life of others.

Emmet Fox commanded 1,000's of followers as a modern day spiritual philosopher and interpreter of the bible with his 'Scientific Truth' about Jesus, The Sermon on The Mount and The Lord's Prayer. No doubt his simplification of God, Truth and religions still hits home as his followers have a website for all his work and free downloads by pdf of most of it. Also known as Bill W.'s source for most of his successful Alcoholic's Anonymous Big Book teachings and 12 Steps that remain the most effective treatment for alcoholism today, Emmet Fox' works will remain timeless too.

One of my favorite things about the book is Fox's bold statements: "Jesus did not teach a theology. He taught principles." Don't let that worry you. He neverthelEss convinces us that Jesus is the son of God and is worthy of the title Savior of the World. And be assured that Fox is not wushu washy on Jesus message: " look either Jesus meant what he said or he did not . I we believe he meant what he said in one part of scripture, then believe he meant what he said in the Gospel of Mathew that we are indeed to turn the other cheek, love our enemies, repay not evil with evil but repay evil with good!.

This book is a “power of positive thinking” book and does not align with biblical teaching. Its focus is on the power of our own minds to change things. For those who truly want to understand Jesus’ cross and His transforming power, this is not the book for you.

Every one on the planet needs it.I have 2 copies. The hardback, and he paperback gets "loved" underline, margin notes, stars.The 8 Beatitudes, are the instruction of how to use your Dominion--how life works. But, misunderstood, it's meaning was lost and applied only to your physical actions. In reality, it is your thought process, and your beliefs, and your prejudices etc that create a problem. It tells you how to clean up your subconscious (which has all the power) , so you attain your Happy Healthy Wealthy life. Two points here: the "persecution" comes from your subconscious. Not martyrdom. Second, when someone is evil, you need to understand that, their Christ Within is crying out for your help.LOVE YOUR ENEMY and forgive, so they are relieved of that extra burden, and others who are futher along on the spiritual path can do the same for you. God is all there is, God is Love, Love never created evil.I am into Emmet Fox. In the Lords Prayer, Jesus knew that his message would be corrupted overtime, but the Lords Prayer "Our Father", could not be misunderstood. It is Jesus pure teaching, safe, that too is a must read. It would end all conflict.

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